Panic Disorders and Anxiety

What are panic disorders

Panic disorder diagnotic criteria generally refers to the types of panic disorders as diagonized by professionals. Panic disorders are basically based on the mind. It happens where one faces an overwhelming situation or feeling and the mind fails to cope with the stress. The person will then shut down and withdraw. The person can also be irritable and behave irrationally. A person with a panic disorder will be unable to handle a stressful situation as well as one without.

Symptoms of panic disorder

• A feeling of panic as if you are being followed or walls are closing down on you.
• Contractions of the chest and being unable to breathe regularly.
• Shaking and uncontrollable body spasms.
• Feverish symptoms and sweating.
• Heart racing or pounding
• Insomnia
• Restlessness
• Confusion
• Fear of the unknown

Panic disorders diagnostic criteria and types


There are various types of panic disorders.


Phobias and fears are a form of a panic disorder. some of them are biting fear due to certain reasons that are unreasonable like germs and dust.


General anxiety about life and issues like failure.


Trauma is a panic disorders related to situations and events. Al these disorders will have people react differently to them.

Panic disorders will occur in all ages. The mind will need to be conditioned for it to heal. Doctors have subscription medicine for anxiety attacks. These are however not lasting solutions. A person will need to learn to accept the situation and deal with it.


Dealing with Panic disorders


There are many books written on dealing with panic disorders. A person in this situation will need to access as much information about this as possible. There are many natural ways of dealing with panic disorders without resulting to prescriptions. These are more preferrable as the pills could have serious side effects. It is however good to get a physician's advice on this.

You will first need to find what your trigger emotion is. There are basic things that will trigger panic. Conditioning the mind to relax and handle the sitution will see the sucess dealing of this disorder. Here are some natural tips of dealing with panic disorders.

1. Reading materials that relate to the subject on conditioning the mind.
2. Writing and music helps exponentially. The mind needs release during this time. The ability to write music or poetry allows the mind to release overwhelming thoughts. These thoughts are often stressful. Writing expresses the depth of the fears and panics and helps break into the unsaid. Music will calm nerves and over release through instrumentals and lyrics. Join clubs that have this solution for support.
3. Talking about the situation and feelings to an understanding person is a great path to healing. Counselling groups or psychiatrists will help break panic thoughts and give the patient a point of release.
4. Exercises and leisure will go a long way to relax nerves. The lesser the stress, the more ulikely the panic attack. Stress relieving exercises and activites are a good choice for healing the right way.
5. Do not do alcohol and drugs. Drugs will change the normal functions of the body and trigger panics. Nicotine and other mind altering drugs are not a good idea for a person with panic disorders.

It is highly advisable to deal with panic disorders as they can become monsters if let loose. Acceptance is a good step. More peple suffer this disorder than they can admit. A proper diagnosis will see to it that you know and deal with your condition. Read More About How Do I Cured My Anxiety